Women are busy in doing all household jobs and outside job with taking all responsibilities,
Of kids husband and other family members. In India taking responsibility of kitchen and household comes to women department totally.she don’t get time for herself that results In depression, irritability. Moods swings , which affects her health
USE MEDITATION FOR ANXIETY RELIEF ,
Anxiety thoughts are (arguably) the least pleasant kinds of thoughts—and as soon as they pop up, your main goal is to get them gone (which, honestly, only seems to make them multiply).
Real talk: You can’t necessarily stop yourself from ever having them…but you can learn how to manage them (and prevent them from going rogue)—that’s where meditation comes in to play ,
Meditation can actually teach you how to recognize anxiety-inducing thoughts, observe them, and then let them go. Basically, you’re learning to recognize and respond to your feelings rather than instantly reacting to them,
Still, it can be hard to know where to start—and, uh, what to do when you’re actually feeling anxious. Try one of these quick meditation tips for anxiety to help bring yourself back to reality ASAP.
1. Focus on the rising and falling of your breath.
focus on your breath as you inhale and exhale. Count your breaths—”one” o
Try one of these quick meditation tips n the rise, “two” on the fall—as you pay attention to the movement of your body, to bring you back to the present moment,
2. Pay attention to how your feet feel on the floor
3. Do a full-body scan, starting at the top of your head.
Close your eyes and focus on your forehead—then begin to scan down your entire body, stopping at specific parts (like your eyes, your mouth, your neck, etc.) to take note of each sensation—good or bad—that you feel,4
Science-Based Benefits of Meditation .
You can use it to increase awareness of yourself and your surroundings. Many people think of it as a way to reduce stress and develop concentration.
People also use the practice to develop other beneficial habits and feelings, such as a positive mood and outlook, self-discipline, healthy sleep patterns and even increased pain tolerance.
stress reduction is one of the most common reasons people try meditation.
Normally, mental and physical stress cause increased levels of the stress hormone CORTISOL , This produces many of the harmful effects of stress, such as the release of inflammation-promoting chemicals called cytokines.
These effects can disrupt sleep, promote depression and anxiety, increase blood pressure and contribute to fatigue and cloudy thinking.
In an eight-week study, a meditation style called “mindfulness meditation” reduced the inflammation response caused by stress ,
Research has shown that meditation may also improve symptoms of stress-related conditions, including irritable bowel syndrome, post-traumatic stress disorder and fibromyalgia ,
Less stress translates to less anxiety.
For example, an eight-week study of mindfulness meditation helped participants reduce their anxiety.
It also reduced symptoms of anxiety disorders, such as phobias, social anxiety, paranoid thoughts, obsessive-compulsive behaviors and panic attacks ,
Meditation may also help control job-related anxiety in high-pressure work environments.
Some forms of meditation can also lead to an improved self-image and more positive outlook on life.
Some forms of meditation may help you develop a stronger understanding of yourself, helping you grow into your best self.
For example, self-inquiry meditation explicitly aims to help you develop a greater understanding of yourself and how you relate to those around you.
5. May Reduce Age-Related Memory Loss
Improvements in attention and clarity of thinking may help keep your mind young.
The improved focus you can gain through regular meditation may increase memory and mental clarity. These benefits can help fight age-related memory loss and dementia.
6.Can Generate Kindness
Some types of meditation may particularly increase positive feelings and actions toward yourself and others.
Metta, a type of meditation also known as loving-kindness meditation, begins with developing kind thoughts and feelings toward yourself.
Through practice, people learn to extend this kindness and forgiveness externally, first to friends, then acquaintances and ultimately enemies.
The mental discipline you can develop through meditation may help you break dependencies by increasing your self-control and awareness of triggers for addictive behaviors
A variety of meditation techniques can help you relax and control the “runaway” thoughts that can interfere with sleep. This can shorten the time it takes to fall asleep and increase sleep quality.
,
Your
perception of pain is connected to your state of mind, and it can be elevated
in stressful conditions.
SOME GREAT BENEFITS FOR WOMEN ,
The meditation benefits for women are endless. From improving your sex life to making that dieting easier to making women smarter, meditation proactively impacts a woman’s mind. A consistent meditation practice can change your life by picking away at years of depression, anxiety, anger and stress. By removing these layers, your mind is able to function in its optimal state. Imagine that instead of being held back by negative thoughts and emotions, positivity takes over. It propels you forward. It eases your pain. You have control of your own mind.
Meditation makes women smarter.
You know that when you are focused on the what you are doing, your work is better quality. Your thoughts are clearer after meditation cuts through all the anxious, judgmental junk swimming around your mind. Meditation is exercise for the mind. It strengthens your brain against its internal and external distractions. Meditation invigorates the cerebral cortex and pre-frontal cortex. These are the parts of the brain you want to access. They control memory, attention, and perception. Fortifying these areas make your decisions wiser and helps you effectively solve problems.
Healthy reads 